Windhoek: Clinical psychologist Dr. Joab Mudzanapabwe has called on Namibians to develop resilience as a crucial skill for leading a functional life. Speaking at a mental health resilience discussion in Windhoek, Dr. Mudzanapabwe, who is also a forensic psychology lecturer at the University of Namibia, explained that resilience is both an attitude and a skill that individuals can cultivate by adopting attributes like a growth mindset.

According to Namibia Press Agency, the event was organised by the Inner City Lutheran Church and was open to all members of the public. Mudzanapabwe highlighted that resilient people do not easily succumb to demoralisation. Instead, they can withstand pressure and seek help when needed. He illustrated this point with the example of political figureheads who face relentless criticism yet persist in their careers, displaying resilience in the face of hardship.

Mudzanapabwe also emphasised the importance of positive self-talk, advising attendees to speak kindly to themselves, especially during tough times. “We need to make positive self-statements. If we make negative self-statements, it will become difficult,” he noted. The psychologist stressed that when facing challenges or pain, talking to yourself in a positive manner can help you confront difficult situations effectively. Negative self-talk, he cautioned, only leads to feared outcomes.

He concluded by challenging those present to take action in spreading happiness. “Establish a movement toward finding happiness. We can be intentional about our happiness if we stand together and support one another in small, meaningful ways. A collective effort can lead to a brighter, happier future,” Mudzanapabwe said.